SLEEP CONSULTING
&
MENTAL HEALTH SERVICES
Let's Get Some Sleep, Mama!
No
Written Plan Included
Single Problem Consultation
​Looking to explore some ways to achieve your sleep goals without a written plan? Let's explore the needs of your family to achieve emotional, physical, and sleep bliss!​
Let's explore what is going on with your family!​
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50 Minute Virtual Consultation
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Baby, Toddler & Child Support
​
Written Plan Included
​
Virtual 1:1
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Initial Intake Form
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2 30-Minute Consultation Calls
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Custom Step-By-Step Sleep Plan and Resources
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2 20-Minute Follow Up Phone Calls
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Unlimited E-Mail Contact for Two Weeks
The sleep plan will be tailored to your baby’s current sleep needs and will also provide guidance for future stages of development.
Our services are designed to provide comprehensive care, to explore your family’s overall wellness. We’ll discuss maternal well-being, baby and parental sleep needs, and the foundational principles of attachment. These consultations will allow us to understand your unique situation, ensuring that the sleep plan we create is tailored not just to your baby’s sleep, but to the emotional and relational health of your entire family.
SLEEP SERVICES
$160
​$370
Written Plan Included
​
In-Home
-
Initial Intake Form
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2-Hour In Home Consultation
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Custom Step By Step Sleep Plan & Resources
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2 20-Minute Virtual Consultations
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Unlimited E-Mail Contact for Two Weeks
-
Guide to Support Now & Beyond
The sleep plan will be tailored to your baby’s current sleep needs and will also provide guidance for future stages of development.
Our services are designed to provide comprehensive care, to explore your family’s overall wellness. We’ll discuss maternal well-being, baby and parental sleep needs, and the foundational principles of attachment. These consultations will allow us to understand your unique situation, ensuring that the sleep plan we create is tailored not just to your baby’s sleep, but to the emotional and relational health of your entire family.
$530
Due to the comprehensive nature of our services- you may be eligible for coverage through your extended health care benefits. Contact us today to learn more!
Toddler Sleep Support
Let's explore your toddler's sleep needs & how we can support things like bedtime battles, co-sleeping, transitions, middle of the night wakings, early morning wakings while being mindful of their mental health needs and how this may impact sleep.
​
-
Sleep Plan Included
​
Written Plan Included
​
$320
The Sleep Fairy Box
The Sleep Fairy Box is a thoughtfully crafted tool designed to support both parents and children in fostering independent and confident sleep habits. It contains a curated selection of items aimed at promoting connection, positive reinforcement,
and a sense of excitement for the bedtime
routine (with a dash of magic !)
This box will show up at your doorstep, addressed to your child to support their motivation to get started! The box includes: a sleep plan, surprise item, prizes, affirmation cards, routine flip chart, prize calendar and the 'Feeling Magnet' children's book.
$370
Plan + Box
MENTAL HEALTH SERVICES
A Happy Mama is a Happy Child​
Counselling Services
-For Mama-
As parents, we often make our lives about the baby... about our children. Of course this is something we want; however, we often tend to overlook our own needs.
Truly- it can't just be about the children. It has to be about the UNIT.
If you feel you could use support of any kind- you're feeling vulnerable, having difficulty navigating the changes that come with motherhood, struggling with anxiety or depression, experiencing frequent shame or guilt, navigating relationship changes, seeking parts of your old self- let's connect!
$140
Bloom Child & Youth Counselling Services
Counselling Services
-For Kiddo/ Parent Consultation-
Could ​your child or teen benefit from support? Do you have questions about how you could best support your child's emotional regulation, distress, tantrums and behaviours? Let's navigate this together!
Our work focuses on providing comprehensive support tailored to each individual's unique needs and specializes in depression, anxiety, academic stress, family and peer conflict, parenting support, self-esteem/self-confidence, social and peer relations, grief and loss, perinatal support, and trauma.